Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Green Soybeans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Vitamin A, 2.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Green Soybeans have similar amounts of Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Green Soybeans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.2 times more Sodium and 1.4 times more Water than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 4.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 7.4 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 7.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans contain 8.8 times more Energy, 25.6 times more Fat, 21.8 times more Saturated Fat, 88.5 times more Omega 3, 27.4 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 15.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.