Nutrient Comparison: Tomatoes in Juice with Salt VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Winged Bean Leaves:
- 7 oz of Raw Winged Bean Leaves contain 20.3 times more Vitamin A, 1.4 times more Vitamin B1, 10.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winged Bean Leaves provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Winged Bean Leaves:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Magnesium, 12.8 times more Sodium and 1.2 times more Water than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 6.8 times more Calcium, 8.8 times more Copper, 7 times more Iron, 20.1 times more Manganese, 3.7 times more Phosphorus and 10.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winged Bean Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Leaves contain 4.6 times more Energy, 4.1 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.