Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Winged Bean Leaves
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Winged Bean Leaves
135g
Raw Winged Bean Leaves have 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Winged Bean Leaves?
Tomatoes In Juice With Salt VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Winged Bean Leaves:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Vitamin B1, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 4.4 times more Vitamin A and 2.4 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Winged Bean Leaves provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Winged Bean Leaves:
100 calories of Tomatoes in Juice with Salt have 5.8 times more Magnesium, 1.2 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium, 59.1 times more Sodium and 5.7 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 1.5 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 4.3 times more Manganese and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 1.4 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6