Nutrient Comparison: Tomatoes in Juice VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice vs Frozen Carrots:
- 7 ounces of Tomatoes in Juice have 13.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A, 1.6 times more Vitamin B5 and 6.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice vs Frozen Carrots:
- 7 ounces of Tomatoes in Juice have 1.3 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper, 2.5 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.