Nutrient Comparison: Stewed Canned Tomatoes VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Stewed Canned Tomatoes have 4.4 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 3.4 times more Copper, 4.9 times more Iron and 1.6 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.3 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Magnesium, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 10.4 times more Fructose than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.6 times more Energy, 6.5 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in seven ounces.