Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Stewed Canned Tomatoes have 3 times more Vitamin C and 2.8 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 28.2 times more Vitamin B9 and 15.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 13.4 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Young Cowpeas with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 5 times more Energy, 38.7 times more Omega 3, 3.8 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in seven ounces.