Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Young Lima Beans:
- 7 ounces of Stewed Canned Tomatoes have 5.9 times more Vitamin E than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 11.4 times more Vitamin B6, 5.2 times more Vitamin B9, 1.3 times more Vitamin C and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Young Lima Beans:
- 7 ounces of Stewed Canned Tomatoes have 13 times more Sodium and 1.4 times more Water than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 2.7 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 21.2 times more Manganese, 6.5 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Lima Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Sugars than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 4.7 times more Energy, 16.7 times more Omega 3, 3.8 times more Carbohydrate, 5.4 times more Fiber and 7.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.