Nutrient Comparison: Stewed Canned Tomatoes VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Microwaved Potato Flesh:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B2 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 18.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Microwaved Potato Flesh:
- 7 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 3.2 times more Iron, 31.6 times more Sodium and 1.2 times more Water than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2.1 times more Copper, 2.1 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potato, Flesh Only no Salt contain 3.8 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.