Nutrient Comparison: Stewed Canned Tomatoes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Potato Skin:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 14.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Potato Skin:
- 7 ounces of Stewed Canned Tomatoes have 22.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.2 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.