Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Potato Skin
Weight per 100 calories
Stewed Canned Tomatoes
385g
Potato Skin
172g
Raw Potato Skin has 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Potato Skin?
Stewed Canned Tomatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Potato Skin:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Potato Skin:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 4.5 times more Selenium, 49.3 times more Sodium and 2.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Copper and 4.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Potato Skin contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.