Nutrient Comparison: Stewed Canned Tomatoes VS Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 and 6.4 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 3.8 times more Vitamin B9, 2.4 times more Vitamin C and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.2 times more Copper, 3 times more Iron and 110.5 times more Sodium than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 1.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 1.2 times more Sugars than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 14.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crookneck And Straightneck Summer Squash offer comparable quantities of Fructose and Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.