Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3, 1.5 times more Vitamin C and 6.9 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 110.5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 4.1 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 2.1 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 11.7 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.