Nutrient Comparison: Stewed Canned Tomatoes VS Winter Squash, Hubbard, Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Winter Squash, Hubbard, Baked:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3, 4.2 times more Vitamin E and 1.5 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 37.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Winter Squash, Hubbard, Baked:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 2.5 times more Copper, 2.8 times more Iron and 27.6 times more Sodium than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 1.8 times more Magnesium, 2.9 times more Manganese and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winter Squash, Hubbard, Baked contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Winter Squash, Hubbard, Baked no Salt contain 54 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 4.9 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.