Nutrient Comparison: Stewed Canned Tomatoes VS Canned Sweet Potato, Vacuum Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 44.3 times more Vitamin A, 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 11.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.5 times more Iron, 4.2 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 1.8 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Sweet Potato, Vacuum Pack contain 3.5 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.