Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Turnip Greens:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B3 than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 34.3 times more Vitamin A, 2.6 times more Vitamin B2, 5.9 times more Vitamin B6, 14.8 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Turnip Greens:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Copper and 18.4 times more Sodium than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 3.5 times more Calcium, 2.3 times more Magnesium, 6.3 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnip Greens contain similar levels of Iron, Potassium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 29 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.