Nutrient Comparison: Stewed Canned Tomatoes VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Mixed Vegetables:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B3, 1.6 times more Vitamin C and 2.9 times more Vitamin E than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 64.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Mixed Vegetables provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Mixed Vegetables:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.5 times more Copper and 1.3 times more Iron than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 1.3 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Mixed Vegetables contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Sugars than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 10.7 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.