Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Waxgourd:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 35 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.4 times more Vitamin E than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Waxgourd provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Waxgourd:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 41.4 times more Potassium and 2.1 times more Sodium than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Waxgourd contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Carbohydrate and 3 times more Sugars than Boiled Waxgourd.
- Both Stewed Canned Tomatoes and Boiled Waxgourd offer comparable quantities of Fiber per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.