Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Sprouted Pinto Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.9 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Sprouted Pinto Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 7.9 times more Sodium than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 2.5 times more Iron, 1.6 times more Magnesium and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Sprouted Pinto Beans contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Pinto Beans contain 118 times more Omega 3 and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Sprouted Pinto Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.