Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Beet Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Beet Greens:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 than Boiled Beet Greens.
- While 7 oz of Boiled and Drained Beet Greens contain 19.2 times more Vitamin A, 3.4 times more Vitamin B1, 15.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Beet Greens:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium than Boiled Beet Greens.
- While 7 oz of Boiled and Drained Beet Greens contain 5.7 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 8.5 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Beet Greens contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beet Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Beet Greens contain 1.5 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.