Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Chopped Frozen Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Collards:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B5 than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 28.8 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 8.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Collards:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper and 8 times more Sodium than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 10.5 times more Calcium, 4.3 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Collards contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Collards contain 127 times more Omega 3, 2 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.