Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Drumstick Pods:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Drumstick Pods:
- 7 ounces of Canned Tomatoes with Green Chilies have 9.3 times more Sodium than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Drumstick Pods contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Drumstick Pods contain 2.3 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.