Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Ginger Root, Pickled, With Artificial Sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 29.1 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Tomatoes with Green Chilies and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Copper, 2.8 times more Magnesium, 7 times more Phosphorus and 3 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3.7 times more Calcium, 3.5 times more Manganese and 2.3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.