Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Green Peas with Liquids:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 3.6 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Green Peas with Liquids:
- 7 ounces of Canned Tomatoes with Green Chilies have 44.6 times more Sodium than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 3.9 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Peas with Liquids contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Green Peas Solids and Liquids contain 2.7 times more Carbohydrate and 4.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.