Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Peeled Potatoes:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Peeled Potatoes provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Peeled Potatoes:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 80.2 times more Sodium and 1.2 times more Water than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 1.9 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Peeled Potatoes contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Peeled Potatoes no Salt contain 5.7 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.