Nutrient Comparison: Canned Tomatoes with Green Chilies VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Microwaved Potato Flesh:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Microwaved Potato Flesh:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 57.3 times more Sodium and 1.3 times more Water than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potato, Flesh Only no Salt contain 6.7 times more Energy, 6.4 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.