Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Sweet Potato no Skin:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B9 than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 39.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Sweet Potato no Skin:
- 7 ounces of Canned Tomatoes with Green Chilies have 14.9 times more Sodium than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.4 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Sweet Potato no Skin contain similar levels of Copper and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Sweet Potato without Skin contain 5.1 times more Energy, 4.9 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.