Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Yardlong Bean:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yardlong Bean provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Yardlong Bean:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Copper and 100.3 times more Sodium than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 2.2 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yardlong Bean contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yardlong Bean contain 2.5 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.