Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Amaranth Leaves:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain 5.8 times more Vitamin A, 6.1 times more Vitamin B2, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Amaranth Leaves:
- 7 oz of Boiled and Drained Amaranth Leaves contain 19 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Amaranth Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Amaranth Leaves contain 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Amaranth Leaves offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.