Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Cauliflower:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.3 times more Vitamin B3 and 8 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.9 times more Vitamin C and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Cauliflower:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain 83.5 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.