Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Cauliflower:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.3 times more Vitamin B3 and 8 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 2.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.9 times more Vitamin C and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Cauliflower have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Cauliflower:
Cooked Ripe Red Tomatoes have 4.2 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.5 times more Calcium, 1.3 times more Manganese and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Cauliflower have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower contains 83.5 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Cauliflower have similar amounts of Carbohydrate and Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.