Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Cooked Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cooked Frozen Succotash	16%	8%	76%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cooked Frozen Succotash	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	8.3% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	4.2% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	6.05% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cooked Frozen Succotash	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cooked Frozen Succotash	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	5.06% 187g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Succotash:

• 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 3.9 times more Vitamin C and 3.1 times more Vitamin E than Cooked Frozen Succotash.
• While 7 oz of Boiled and Drained Frozen Succotash contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Frozen Succotash provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 7 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Succotash:

• 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper and 1.3 times more Water than Cooked Frozen Succotash.
• While 7 oz of Boiled and Drained Frozen Succotash contain 1.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Frozen Succotash contain similar levels of Potassium per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Frozen Succotash contain 5.2 times more Energy, 33.5 times more Omega 3, 8.6 times more Omega 6, 5 times more Carbohydrate, 5.9 times more Fiber and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Frozen Succotash offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein