Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Succotash:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 3.9 times more Vitamin C and 3.1 times more Vitamin E than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Succotash provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Succotash:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper and 1.3 times more Water than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Succotash contain 5.2 times more Energy, 33.5 times more Omega 3, 8.6 times more Omega 6, 5 times more Carbohydrate, 5.9 times more Fiber and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Succotash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein