Nutrient Comparison: Cooked Ripe Red Tomatoes VS Baked Frozen Sweet Potato with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 34.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 3.2 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 22.2 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Frozen Sweet Potato with Salt contain 5.6 times more Energy, 5.8 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.