Nutrient Comparison: Yellow Tomatoes VS Cooked Arrowhead with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Cooked Arrowhead with Salt:
- 7 ounces of Yellow Tomatoes have 3.3 times more Vitamin B9 and 30 times more Vitamin C than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cooked Arrowhead with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Cooked Arrowhead with Salt:
- 7 ounces of Yellow Tomatoes have 1.3 times more Zinc and 1.2 times more Water than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 1.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 3.4 times more Potassium and 11 times more Sodium than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Arrowhead with Salt contain 5.2 times more Energy, 5.4 times more Carbohydrate and 4.6 times more Protein than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy and Protein