Nutrient Comparison: Triticale VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Triticale versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Triticale vs Tapioca Pearls:
- 7 ounces of Triticale have 104 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.8 times more Vitamin B5, 17.3 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Triticale as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Triticale vs Tapioca Pearls:
- 7 ounces of Triticale have 1.9 times more Calcium, 22.9 times more Copper, 1.6 times more Iron, 130 times more Magnesium, 29.2 times more Manganese, 51.1 times more Phosphorus, 30.2 times more Potassium and 28.8 times more Zinc than Tapioca Pearls.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Triticale have 104.5 times more Fat, 61 times more Omega 3, 426.5 times more Omega 6 and 68.7 times more Protein than Tapioca Pearls.
- Both Triticale and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein