Triticale VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Triticale vs Tapioca Pearls:
- 100 calories of Triticale have 110.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, 18.4 times more Vitamin B6 and 19.4 times more Vitamin B9 than Tapioca Pearls.
- 100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Triticale as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Triticale vs Tapioca Pearls:
- 100 calories of Triticale have 24.3 times more Copper, 1.7 times more Iron, 138.5 times more Magnesium, 31.1 times more Manganese, 54.5 times more Phosphorus, 32.2 times more Potassium and 30.6 times more Zinc than Tapioca Pearls.
- 100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Triticale as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Triticale have 73.2 times more Protein than Tapioca Pearls.
- Both Triticale and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tapioca Pearls provide inadequate amounts of Protein
- Both Triticale as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.