Lets compare vitamin content per 100 grams of Triticale vs Tapioca Pearls:
Triticale has 104 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.8 times more Vitamin B5, 17.3 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
Both Triticale as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Tapioca Pearls:
Triticale has 1.9 times more Calcium, 22.9 times more Copper, 1.6 times more Iron, 130 times more Magnesium, 29.2 times more Manganese, 51.1 times more Phosphorus, 30.2 times more Potassium and 28.8 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Triticale has 104.5 times more Fat, 73.2 times more Saturated Fat, 61 times more Omega 3, 426.5 times more Omega 6 and 68.7 times more Protein than Dry Tapioca Pearls.
Both Triticale and Dry Tapioca Pearls have similar amounts of Energy and Carbohydrate per 100 g.
Both Triticale as well as Dry Tapioca Pearls have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.