Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens And Turnips versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips vs Tomato Paste:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have 5.7 times more Vitamin A, 2.8 times more Vitamin B9 and 36.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips vs Tomato Paste:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have 3.6 times more Calcium, 1.3 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 4.7 times more Potassium, 4.8 times more Selenium, 3.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have 16.3 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Energy, 3.9 times more Carbohydrate, 11.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.