Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens And Turnips versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Tomato Paste:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 5.7 times more Vitamin A, 2.8 times more Vitamin B9 and 36.4 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Tomato Paste:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 3.6 times more Calcium, 1.3 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 4.7 times more Potassium, 4.8 times more Selenium, 3.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 16.3 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Energy, 3.9 times more Carbohydrate, 11.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- 100 grams of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.