Nutrient Comparison: Cooked Frozen Turnip Greens VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Frozen Turnip Greens have more Vitamin A, 3.7 times more Vitamin B2, 3.9 times more Vitamin B9, 1.7 times more Vitamin C, 266 times more Vitamin E and 235.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 3.1 times more Vitamin B3, 7.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Frozen Turnip Greens have 30.4 times more Calcium, 6.3 times more Iron, 3.4 times more Manganese, 4 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens have 11.9 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Energy and 4 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
- 7 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.