Comparing Nutrients in 100 calories Cooked Frozen Turnip GreensVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cooked Frozen Turnip Greens
345g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 3 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is average in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Turnip Greens VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Turnip Greens have more Vitamin A, 1.5 times more Vitamin B1, 11.1 times more Vitamin B2, 11.7 times more Vitamin B9, 5 times more Vitamin C, 798 times more Vitamin E and 707.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Turnip Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Turnip Greens have 91.2 times more Calcium, 2.4 times more Copper, 18.8 times more Iron, 3.5 times more Magnesium, 10.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium, 11.3 times more Sodium, 4.1 times more Zinc and 3.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens have 35.7 times more Omega 3, 2.5 times more Sugars, 5.7 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.