Boiled Potato Skin no Salt has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is average in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Boiled Potato Skin?
Cooked Frozen Turnip Greens VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Boiled Potato Skin:
100 calories of Cooked Frozen Turnip Greens have more Vitamin A, 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 10.5 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Turnip Greens as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Boiled Potato Skin:
100 calories of Cooked Frozen Turnip Greens have 9.1 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Selenium, 2.9 times more Sodium, 2.5 times more Zinc and 3.1 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.2 times more Copper than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Boiled Potato Skin contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens have 32 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.