Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Frozen Turnip Greens And Turnips
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Frozen Turnip Greens And Turnips
476g
Boiled Potato Flesh, Cooked In Skin has 4.1 times more energy per 100g than Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Turnip Greens And Turnips?
Boiled Potato Flesh, Cooked In Skin VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Frozen Turnip Greens And Turnips:
100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 18.2 times more Vitamin B2, 17 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Frozen Turnip Greens And Turnips:
100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 94.5 times more Calcium, 21.8 times more Iron, 3.4 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 12.4 times more Selenium, 18.6 times more Sodium, 2.2 times more Zinc and 5 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Turnip Greens And Turnips contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 26.9 times more Omega 3, 5.5 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.