Nutrient Comparison: Boiled Turnips with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips with Salt vs Boiled Carrots:
- 7 ounces of Boiled Turnips with Salt have 3.2 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Boiled and Drained Turnips with Salt.
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips with Salt vs Boiled Carrots:
- 7 ounces of Boiled Turnips with Salt have 3.8 times more Copper and 4.9 times more Sodium than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.4 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips with Salt have 32 times more Omega 3 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Boiled Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.