Nutrient Comparison: Boiled Turnips VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Tomato Sauce with Onions:
- 7 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Onions provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Tomato Sauce with Onions:
- 7 ounces of Boiled Turnips have 1.9 times more Calcium than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 90.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 34.4 times more Sodium and 1.9 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Onions contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 8 times more Omega 3 than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 2 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Onions offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Turnips provide inadequate amounts of Protein
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.