Comparing Nutrients in 100 calories Boiled TurnipsVS Tomato Sauce with Onions
Weight per 100 calories
Boiled Turnips
455g
Tomato Sauce with Onions
238g
Canned Tomato Sauce with Onions have 1.9 times more energy per unit of mass than Boiled and Drained Turnips, which is low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Tomato Sauce with Onions?
Boiled Turnips VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Tomato Sauce with Onions:
100 calories of Boiled Turnips have 1.7 times more Vitamin C than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Turnips.
100 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Tomato Sauce with Onions:
100 calories of Boiled Turnips have 3.7 times more Calcium, 1.3 times more Phosphorus and 2.1 times more Water than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 47.4 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 2.1 times more Selenium and 18 times more Sodium than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Sauce with Onions contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 15.3 times more Omega 3 and 2.1 times more Fiber than Tomato Sauce with Onions.
Both Boiled Turnips and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 100 calories.