Nutrient Comparison: Canned Vegetable Juice Cocktail VS Canned Chinese Waterchestnuts with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Vegetable Juice Cocktail versus 7 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9, 41.8 times more Vitamin C, 2 times more Vitamin E and 30.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Canned Vegetable Juice Cocktail have 2.2 times more Magnesium, 1.6 times more Potassium and 21.1 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Copper, 3.1 times more Iron, 2 times more Manganese and 3.2 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Canned Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.2 times more Carbohydrate and 5 times more Fiber than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.