Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Low Sodium Vegetable Juice Cocktail versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Boiled Waxgourd:
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 1.5 times more Vitamin B1, 33 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9, 5.2 times more Vitamin C, 12.8 times more Vitamin E and 2.2 times more Vitamin K than Boiled Waxgourd.
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Boiled Waxgourd:
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 3.1 times more Copper, 1.4 times more Manganese and 40.8 times more Potassium than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 1.3 times more Iron, 1.9 times more Sodium and 4.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Boiled Waxgourd contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 2 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.