Lets compare vitamin content per 7 ounces of Distilled Vinegar vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Distilled Vinegar.
Both Distilled Vinegar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Distilled Vinegar vs Baked White Potatoes:
Distilled Vinegar has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 21.2 times more Copper, 21.3 times more Iron, 27 times more Magnesium, 3.4 times more Manganese, 18.8 times more Phosphorus, 272 times more Potassium and 35 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 5.1 times more Energy, 527 times more Carbohydrate, 38.3 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.