Nutrient Comparison: Root Wasabi VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Wasabi vs Boiled Brussels Sprouts:
- 7 ounces of Root Wasabi have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Root Wasabi.
- Both Root Wasabi and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Wasabi vs Boiled Brussels Sprouts:
- 7 ounces of Root Wasabi have 3.6 times more Calcium, 1.9 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Boiled Brussels Sprouts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Wasabi have 3 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy